Are you feeling anxious, overwhelmed, or exhausted? While stress is a normal part of life and can even be a positive force that helps us meet challenges and stay motivated, ongoing chronic stress can have serious consequences for our health. Over time, stress takes a toll on both our body and our brain, affecting everything from our sleep and mood to our risk for chronic illnesses. https://herbworks.com/blogs/recent-posts/how-stress-affects-the-body-and-brain